Blog | Evolved Personal Training
Don’t Wait for the New Year: Get Ahead of Your Fitness Goals Before the Holidays!
The holidays are right around the corner — which means more celebrations, travel, comfort food, and packed schedules. It’s easy to say, “I’ll start after the holidays” when it comes to achieving your health & fitness goals. But here’s the truth: the best time to...
Two Minutes to Better Sleep
Two Minutes to Better Sleep When you can get better sleep, life is just better. You're more resilient to stress and better able to contribute to the many roles in your life. When it comes to impact, few things will have the dramatic...
Stress is Making Me Fat.
'Stress Is Making Me Fat.'The Coach and Client Conversation Series There are many misconceptions in fitness that hinder so many people from achieving their goals. Our goal at Evolved is to give you the tools, strategies, and knowledge you need to...
Why Isn’t This Working for Me?
'Why Isn't This Working for Me?' The Coach and Client Conversation Series There are many misconceptions in fitness that hinder so many people from achieving their goals. Our goal at Evolved is to give you the tools, strategies, and knowledge you...
Client Conversations with Coaches – “I’m Too Old.”
“I’m too old.”Client Conversations with Coaches If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The first of our installments in our Client Conversations with Coaches series, this...
Client Conversations with Coaches – “My Metabolism is Broken.”
“My metabolism is broken.”Client Conversations with Coaches If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The second installment in our Client Conversations with Coaches series, this...
Client Conversations with Coaches – “Stress is Making Me Fat.”
“Stress is Making Me Fat.”Client Conversations with Coaches If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. This is the third installment in our Client Conversations with...
Client Conversations with Coaches – “It Worked for My Friend But Not For Me.”
'That Approach Worked For My Friend,Why Isn't It Working for Me?' The Coach and Client Conversation Series If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The fourth installment in our Client...
Client Conversations with Coaches – “I’ve tried everything.”
'I’ve tried everything.'The Coach and Client Conversation Series If you’ve ever said or thought that sentence on your weight loss journey, this article is for you. The fifth installment in our Client Conversations with Coaches series, this...
Frustrated with Your Weight Loss (or Lack Thereof)?
Frustrated with Your Weight Loss?Or Lack Thereof? You’re not alone. We know that the fitness world can be a confusing place, filled with seemingly contradictory information and advice. It’s tough to know where to place your efforts or...
How Age Impacts Weight Loss
How Age Impacts Weight Loss Age is only a small factor in weight loss. The two greater influences are calories consumed and lean body mass. But there are things you can do to improve both of these factors, so you can make a big difference in your weight-loss...
Discover the Best Gym in Columbia: Evolved Personal Training
Discover the Best Gym in Columbia: Evolved Personal Training In Columbia, there's a fitness sanctuary that stands out from the crowd. Evolved Personal Training has been transforming lives and redefining what it means to be the best gym in Columbia for nearly a...
Simple Solutions to Fitness: Evolved Personal Training
Evolved Personal Training: Bringing You the Simple Solutions to FitnessIn a sea of conflicting nutrition advice and overwhelming training philosophies, Evolved Personal Training stands as your beacon of clarity, offering simple, effective fitness solutions right here...
Easy Weight Loss: Aligning Strategies with Your Lifestyle
Easy Weight Loss: Aligning Strategies with Your LifestyleHave you ever found yourself thinking, 'Ugh, I have to go to the gym today' or felt disappointment when looking at your meal plan? If so, you're not alone. For many people, the idea of losing weight is...
Top Weight Loss Mistakes and How to Avoid Them
Top Weight Loss Mistakes and How to Avoid ThemIn our quest for a healthier lifestyle, many of us embark on weight loss journeys. However, despite our best intentions, we often fall into common traps that can derail our progress, stall fat loss, and leave us feeling...
Ozempic, GLP-1s, and Weight Loss: A Comprehensive Guide to Maximizing Benefits and Minimizing Risks
Ozempic, GLP-1s, and Weight Loss: A Comprehensive Guide to Maximizing Benefits and Minimizing RisksIn recent years, a new class of medications has revolutionized the treatment of obesity and type 2 diabetes. Among these, Ozempic (semaglutide) has gained significant...
Making Sense of the Scale
Make Sense of the Scale: Understanding Its Limitations and Embracing a Holistic Approach to FitnessPicture this: It's early Monday morning. The house is quiet, and the first rays of sunlight are just peeking through your curtains. You've been diligently following your...
Slumber Slim-Down
Slumber Slim-DownThe Ultimate Guide to Leveraging Sleep for Fat Loss SuccessWhat to Expect From This ArticleLet's be real - everyone knows sleep is important. Sleep and weight loss are inextricably intertwined. But understanding exactly how insufficient sleep affects...
Blood Sugar Blueprint: Exercise Solutions for Metabolic Health
Blood Sugar Blueprint: Exercise Solutions for Metabolic HealthBlood sugar management has emerged as a cornerstone of optimal health and fitness, moving far beyond its traditional association with diabetes care. While proper nutrition forms the foundation of any...
The Pickleball Improvement Plan: Why Injury Prevention Is Your Foundation for Success
Pickleball Improvement Plan:Why Injury Prevention is Your Key to SuccessPickleball has taken Mid-Missouri by storm, becoming the fastest-growing sport in our community and across America.It's easy to understand why—the game offers an irresistible combination of...
Contact Us Today!
To learn more about how our services may reach your goals schedule a discovery call or meeting.Evolved Personal Training - Columbia 200 East Southampton Drive (Lower Level)Columbia, Missouri 65203P: 5732892806 E: contact@evolvedpt.com Map
Healthy Recipe Swaps
Minimizing calories and having healthier alternatives is the goal for many of us when preparing our favorite dishes. We don’t want to sacrifice flavor and feel as if our only option is to eat drab and tasteless “health foods”.But with just a...
Building a Better Cheat Meal
Building a Better Cheat Meal A Better Plan to Having Your CakeAnd Eating It Too For many people, the start of their weight loss journey is a two-step process. Step #1: commitment to start a new diet Step #2: pursuit of the fabled “cheat...
Double the Success Rate with One Simple Sentence
Double the Success Rate with One Simple Sentence-The Power of Implementation Intention-(5 min read or 30s read if you jump to the summary at the end) Yeah, the title might sound oversimplified, but it's true. As James Clear shares in his...
Lose Weight and Get Healthier Using What You’re Already Doing
Use What You’re Already Doing To Lose Weight and Get Healthier -The Power of Habit Stacking- (This article piggybacks off a previous article on Implementation Intention. Although this article can stand alone, you’ll find it to be a much more...
