Blog | Evolved Personal Training
Foundations for Success: Mindset & Habits
When you talk about health and fitness, you hear a lot about macros, cardio, strength training, etc. While all of these things are important, the most important component is mindset.If you have the right mindset, preparing your meals beforehand becomes very easy....
Food Quality vs. Calories and Macros: Which One Matters More
Which one matters more?In the past, I have attended the Como Wellness Conference and the Physique Summit. Both were packed with useful information, but the overarching themes couldn’t have been more different.The Como Wellness Conference focused on local organic...
Healthy Recipe Swaps
Minimizing calories and having healthier alternatives is the goal for many of us when preparing our favorite dishes. We don’t want to sacrifice flavor and feel as if our only option is to eat drab and tasteless “health foods”.But with just a...
Benefits of our Small Group Training!
Imagine your ideal fitness experience. What does it look like? At Evolved Personal Training we have been thinking about this too and have distilled it down to several key components which we incorporate into our Small Group Training...
CSC/Evolved’s History
What a difference a decade makes. With warm familiarity, I look around our facility, at this space that has become a second home to me. And when I try to view it with fresh eyes, I can see a lot has changed. The relatively small space that we started...
Lose Weight and Body Fat The Right Way
Lose Weight and Body FatThe Right WayYour clients are trying to lose weight. But you want them to do it the right way. So what is the right way? You already know that to lose weight, your clients must be in a caloric deficit. But there’s a...
When Should I Have a Cheat Meal?
When Should I Have a Cheat Meal?Ask Better Questions Get Better Answers (and More Weight Loss) It’s one of the first questions that pops to mind when anyone starts a regimented diet or a strict approach to your nutrition. “When...
Building a Better Cheat Meal
Building a Better Cheat Meal A Better Plan to Having Your CakeAnd Eating It Too For many people, the start of their weight loss journey is a two-step process. Step #1: commitment to start a new diet Step #2: pursuit of the fabled “cheat...
Double the Success Rate with One Simple Sentence
Double the Success Rate with One Simple Sentence-The Power of Implementation Intention-(5 min read or 30s read if you jump to the summary at the end) Yeah, the title might sound oversimplified, but it's true. As James Clear shares in his...
Lose Weight and Get Healthier Using What You’re Already Doing
Use What You’re Already Doing To Lose Weight and Get Healthier -The Power of Habit Stacking- (This article piggybacks off a previous article on Implementation Intention. Although this article can stand alone, you’ll find it to be a much more...
How Much Does a Personal Trainer Make?
How Much Does a Personal Trainer Make? -How to Make More as a Personal Trainer- How much does a personal trainer or coach make? Like every profession, a minority make a majority of the income in that field. Known as the Pareto Principle...
Stop Trying to Find Motivation and Do This Instead
Stop Trying to Find Motivation and Do this Instead How the Cereal Aisle Can Make You Leaner, Healthier, Happier (5 min read or 30s read if you jump to the summary at the end) Are you familiar with choice architecture? It’s the idea that...
Understanding This Distinction Makes Weight Loss Easier
Weight loss can be hard. Fortunately, there are a few key distinctions that when you understand them about yourself, you can dramatically reduce your frustration and make your weight loss journey easier. This article and the infographic below...
Easier & More Enjoyable Weight Loss with This Simple Strategy
Easier & More Enjoyable Weight Loss with This Simple Strategy(2 min read) You deserve results on your journey to leaner, healthier, and happier. And it's safe to assume that your life is busy. That’s why we created this series of...
Keep Your Brain Sharp
Keeping Your Brain Sharp(Exercise just got even better)3 min readRegardless of where you train or where you’re considering training, if you’re at Evolved, Planet Fitness, Anytime Fitness, CrossFit, Crunch, or your garage, you want to read this...
Decrease Your Hunger by Eating This
Decrease Your Hunger by Eating This If your goal is weight loss or fat loss, you're in luck. This article gives you an easily implementable strategy to keep your appetite in check so you can achieve your goals easier. We’ll start with...
