by Evolved Personal Training | Sep 25, 2025 | Uncategorized
We have all been there. Thinking to ourselves, “Just get to Friday and then it is time for my Dwayne ‘The Rock’ Johnson like cheat meal.” You think about it all week, what should I have this week? Maybe you’ll use the family BBQ as...
by Evolved Personal Training | Sep 25, 2025 | Uncategorized
When you talk about health and fitness, you hear a lot about macros, cardio, strength training, etc. While all of these things are important, the most important component is mindset.If you have the right mindset, preparing your meals beforehand becomes very easy....
by Evolved Personal Training | Sep 25, 2025 | Uncategorized
Imagine your ideal fitness experience. What does it look like? At Evolved Personal Training we have been thinking about this too and have distilled it down to several key components which we incorporate into our Small Group Training...
by Evolved Personal Training | Sep 25, 2025 | Uncategorized
What a difference a decade makes. With warm familiarity, I look around our facility, at this space that has become a second home to me. And when I try to view it with fresh eyes, I can see a lot has changed. The relatively small space that we started...
